Massage Therapy

Swedish massage is a great starting point. It’s gentle, relaxing, and ideal for reducing general tension without deep pressure.

Swedish uses light to moderate pressure for overall relaxation, while Deep Tissue uses firm pressure to target chronic pain, muscle knots, and deeper layers of tension.

Yes, we offer safe, specialized prenatal massage for expectant mothers to relieve back pain, swelling, and muscle tension.

Lymphatic massage is a gentle technique that helps reduce swelling and fluid retention, especially after surgery or injury. Always consult your doctor before booking.

No, but they can be added on. Just let us know when booking, and we’ll customize your session with essential oils or heated stones.

Reflexology focuses on pressure points in the feet, hands, and ears that correspond to different organs, helping improve circulation, relaxation, and overall wellness.

Absolutely. Your therapist will adjust the pressure based on your preferences and check in throughout the session to ensure your comfort.

Some mild soreness is normal after deeper work, especially with Deep Tissue or Sports massage. It typically fades within 24–48 hours.

Yes, but we’ll assess your condition during your consultation to ensure the right technique and level of pressure are used. Sports massage may be ideal in this case.

For general wellness, once a month is great. If you're addressing chronic pain, stress, or post-surgical recovery, weekly or bi-weekly sessions may be recommended.